Many believe that getting a massage is a once-in-a-while special treat, but regular appointments can be part of an effective self-care routine. Massages can help you replenish your energy, reduce stress and even treat specific issues.
So how often should you get a massage? While there’s no one-size-fits-all answer, there are some general recommendations. It all depends on your specific needs and lifestyle.
How to Schedule Your Massage Therapy Appointments
Every person is unique and their body will have different needs. The frequency of your massage appointments will always depend on your personal situation. You’ll consider factors like your lifestyle, daily habits, overall health, occupation, budget and more.
If you’re treating a specific issue with massage therapy, always consult your medical professional or physician beforehand, and talk to your massage therapist as well. While there aren’t exact rules to follow, there are some basic guidelines to give you a general idea of how often to get a massage.
For Routine Maintenance: Once a Month
Incorporating a regular massage into your self-care routine can enhance your overall well-being. Whether you sit at a desk all day or are on your feet lifting heavy packages, getting a massage once a month will ease tension in your body and help you relax.
For Athletic Recovery: Weekly or Biweekly
If you lead an active lifestyle or do intense athletic training, a weekly or biweekly massage may be right for you. Massage stimulates blood flow, which can help your muscles and joints recover faster. It can also help you with future athletic performance and reduce the risk of injury by removing lactic acid buildup and encouraging muscle flexibility.
For Pregnancy: Every 1-4 Weeks
Massage provides numerous benefits for people who are pregnant, including a decrease in depression and anxiety, and a reduction in bodily pain.
Once a month during the first and second trimesters is often recommended to help you ease muscle tension and reduce stress. In your third trimester, you may want to increase that frequency to once a week or every two weeks to relieve any joint or muscle soreness, including in your lower back, hips and knees.
During pregnancy, a massage is also an excellent way to schedule some well-deserved “me” time. Taking an hour for yourself and allowing someone else to take care of you will promote relaxation and reduce anxiety.
For Stress Relief: Biweekly or Monthly
Stress management is incredibly important to a healthy lifestyle. In fact, the impacts of chronic stress can negatively affect every part of our bodies, including our muscles, respiratory system and immune system.
Fortunately, massage is a wonderful way to relieve stress and contribute to our overall well-being. It helps ease muscle tension, drains your lymphatic system and encourages relaxation. Most importantly, it helps lower cortisol levels, the stress hormone that can lead to a whole range of health issues when elevated.
Take Your Wellness to the Next Level: Book Your Massage at the Drift Spa Today!
There’s no time like the present to take charge of your wellness journey. At the Drift Spa, we have a variety of massage therapies to help you rejuvenate your mind, body and spirit. Call us at 1-844-ISL-DRIFT or make an appointment to book your service today.